Find your inner strength and achieve clarity and balance in your life.
June 12 & 13, April 24. & 25. September 4 & 5, October 2 & 3 and November 13 & 14.
This retreat is for those who are seeking greater balance, strength, clarity and focus in their lives. In this Urban Retreat, you will find your inner strength and vitality through both Hatha yoga and Vinyasa yoga. We all need to find light in the dark, and at the same time cultivate the qualities of autumn darkness. We will work with the power of setting a resolve, which will help and support you in achieving better balance and clarity concerning what you need. We will meditate and work, through visualization, on what it is that you wish to attract more of into your life.
Hotel Kong Arthur lies alongside the lakes in central Copenhagen. In addition to yoga in the hotel’s magical new Shala (yoga room), you can also try the fantastic Ni’mat Spa, which offers both saunagus aroma therapy and nourishing treatments. You will experience King Arthur’s renowned breakfast, which will stimulate all your senses. And finally, Urban Retreat also includes lunch and a two-course culinary dining experience at one of the hotel’s restaurants. You will stay in a double room or a large single spa room and experience two days filled with yoga, meditation, massage and spa.
Price per person in a single room: DKK 4,200 all inclusive.
WHAT IS INCLUDED
4 x yoga
1 x New Nordic breakfast
2 x Lunch
1 x Two-course evening meal (beverages are not included)
1 x Admission to Ni’mat Spa
1 x Spa treatment / massage (25 min)
1 x Saunagus (45 min)
1 x Spa room
Louise is available for questions and guidance
NB: We want all participants to feel safe, and we therefore need you to have a negative test whether you are vaccinated or not. We would also like to point out that we are max 12 participants and that there is plenty of room in the yoga shala.
WHO CAN PARTICIPATE?
Anyone can join in our retreats: men, women, couples – even if you’ve never tried yoga before. It’s a great way to gain an introduction to yoga and teach yourself to breathe properly. We communicate in Danish, English and Swedish. The retreat is arranged in collaboration with Louise Juel Severin.
Yoga and meditation at Hotel Kong Arthur is led by Louise Juel Severin. Louise Juel Severin is a qualified yoga teacher and a mindfulness coach. She works with stress management and trains yoga teachers in yoga philosophy, breathing techniques, relaxation and chakra. Louise works very holistically, and her practices will bring you on a physical journey, s well as provide you with a spiritual, energetic, mental and emotional experience. Read more at www.louisejuelseverin.com
Yin yoga involves do the yoga postures (asanas) at a slower pace. Each posture is held for an extended period –typically 3-5 minutes. There is time for you to immerse yourself and find your inner quiet. The focus is on breathing as you meditate your way into the various stretch positions. Yin yoga is designed to penetrate deep into the connective tissues and boost your body’s flexibility. The meridians (energy pathways) are stimulated and energy blockages are loosened, causing an increased energy flow in the body – all of which has a healing effect on the body and its organs.
Mindfulness is a way of being in the world. Here you will be introduced to the nine qualities that we cultivate in mindfulness to create conscious awareness of the here and now. We will perform mindful yoga with a focus on your experience of the body, together with meditation on the senses.
Hatha yoga encompasses the original, classic yoga postures, focusing on muscle strength, balance, stretching and breathing (pranayama).
FEEDBACK FROM PREVIOUS PARTICIPANTS
“Thank you for a fantastic retreat. It was a magical environment and a lovely combination of yoga and massage/spa. A sauna experience that can not be described in words. Louise teaches and guides with a voice that makes one calm and emotional in a fantastic environment. I can only say that for me that this was a fresh start and I made a decision that helped me to move on in life. It was my first yoga retreat and it was something of the best I have experienced. An investment for life. So grateful that I had the opportunity to attend this retreat that I wished would never end. Also meeting such nice people in such an environment was absolutely outstanding.” “The Urban Yoga Retreat was an amazing experience. In addition to being a boost for my physique, it gave me the mental space to reflect on my personal intention and purpose. Louise is a fantastic coach/instructor/host who helps you go through a personal journey over the two days with a strong focus on being present in the now, which is a great reminder to apply to your everyday life.”
“The Urban Yoga Retreat was an amazing experience. In addition to being a boost for my physique, it gave me the mental space to reflect on my personal intention and purpose. Louise is a fantastic coach/instructor/host who helps you go through a personal journey over the two days with a strong focus on being present in the now, which is a great reminder to apply to your everyday life.”
“Louise’s urban yin retreat was a wonderful treat and felt like a relaxing weeks vacation, even though it was only 2 days! The combination of yin yoga, yoga nidra, meditation, massage and sauna gus, relaxing spa themed hotel room and lovely healthy food was a perfect way to ‘fill up my cup’ and do something really good for myself. Louise is a talented and intuitive teacher and every word comes right from the heart. The staff at the King Arthur Hotel were absolutely lovely, helpful and did everything to make our stay a beautiful experience.”
You can cancel your booking until 12 pm. on the day of arrival
with our flex rates.
Our online booking is being restructured from 11:00-13:00 (local time). Don't lose heart, you can send a request to us at:
Please, indicate name of your desired hotel, date, your full name, your email, adress and your phone number. Then you are well on your way.
Our mobile online booking is being restructured. But our booking specialists are ready to answer your call at: +45 33 45 77 77
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