Urban Balance

For you who need tools to improve your everyday life during the menopause. You get a number of instruments and not least, you experience some super nice and rewarding days in Copenhagen with your group.

Book for yourself & at least 5 friends and get your own retreat for free.

Stay in a large single room at Hotel Kong Arthur and experience 3 days full of yoga, meditation, massage and spa. See the full program for the 3 days below here. Hotel Kong Arthur is surrounded by courtyards, and holds a large spa area and 3 restaurants – All close by Nørreport in the center of beautiful Copenhagen.

Book Urban Balance

Book at +45 33457777, by email to book@arthurhotels.dk or online – book together with 5 friends. You will  participate for free. Book 6 to 9 people together. 9 people are max. per retreat. Cancel without charge until 7 days before arrival.

Hotel Kong Arthur
Price per person DKK 5.445 all incl.
approx. EUR 730
Stay in a superior single room
BOOK HERE »

DAY1

• Arrival and tea & snacks in Hotel Kong Arthur’s large and cozy lobby bar
• Talk about hormones and medial lines
• Cozy Hour at Hotel Kong Arthur – a glass of wine. To be enjoyed outdoor or in the lobby
• Aufguss / 45 min. / Ni’mat Spa 
• In-room dinner / Sushi from Sticks’n’Sushi

DAY 2

• A new Nordic breakfast, based on local and organic produce.
• Tea & hormone-yoga
• Mindful walking in Copenhagen
• Lunch
• Hamam / 45 min.  / Ni’mat Spa 
• Yoga & meditation
• Dinner and welcome drink /2 courses / at our italian restaurant, La Rocca. Dine indoor or in La Rocca’s super nice courtyard

DAY 3

• A new Nordic breakfast, based on local and organic produce.
• Tea, meditation & spa
• Departure and goodbye + a goodie bag. 

FACILITIES AND TEACHER

We have created a special yoga area featuring both patio and an indoor yoga room. A maximum of 9 people can be accommodated at each retreat. Yoga and meditation at Hotel Kong Arthur is led by Louise Juel Severin. Louise Juel Severin is a certified yoga teacher and work primarily with Hatha, Vinyasa and Yin yoga. She is a certified MBSR teacher (Mindfulness Basic Stress Reduction) and teach yoga as well as Mindfulness. She has participated in the leadership program, Mindful Leadership Summit US.

Louise Juel Severin says: In my yoga classes, I will invite you to set an intention. An intention will help you stay focused during the yoga. A pranyama (breathing exercise), a shorter meditation, a guide into the various asanas (postures) and guidance in alignments will always be included.

I am deeply fascinated by the body’s anatomy, the body’s energy pathways (prana and nadis) and what we are able to accomplish with the body without exceeding our limit or performing anything for anyone. For me, yoga is about how we immerse ourselves in our body and mind, as well as how to open our energy paths which the basis for well-being. For me it is important that you get your own unique experience each time you are on your yoga mat.

More about Louise Juel Severin